You are finally taking that big test you’ve been studying for. You put in hours of work, but now you’re too nervous even to take the time to review everything one last time. You want to do well on this test, and you know it’s important to do anything possible to help reduce your anxiety. Here are some tips to help you prepare for a test.
Get some air
Sometimes, we put too much pressure on ourselves and forget to breathe. Step outside for a few minutes and take some deep breaths. This will help you relax, and the oxygen will boost your brain.
Eat a healthy snack before your test.
Having a healthy snack before your meal will help prevent stomach aches and nausea that are often nervous. Not only will it soothe any physical discomfort, but it will also keep you from becoming distracted by hunger during the test. A healthy snack is also a good option if you’ve had trouble maintaining or controlling your weight for some time. You can find many snacks that are easy to carry around, like granola bars, fruit, vegetable sticks, yogurt, applesauce cups, etc.
It’s important to stay hydrated for your test. Drinking lots of water will help with your mental clarity, give you energy, and reduce the risk of headaches. Drink water throughout the day so that it’s always on hand. You can also try some natural remedies like peppermint or lemon balm tea to help you feel better before the test.
Rest your eyes
This might sound strange, but it can help. Try closing your eyes for just a few minutes and then open them again. This will reduce any strain on your eyes that might be causing you to feel more anxious or nervous. The break will recharge you, so you are ready to take the test!
Relax your muscles
It is hard to think and remember information when nervous and tense. One way to help release that tension and anxiety is by doing some deep breathing. Close your eyes and take deep breaths in through your nose and out through your mouth, even if it’s only for a few minutes.
Take deep breaths
A simple way to reduce anxiety before a test is through deep breathing. Focus on your breath, which will help you relax. You can do this by closing your eyes, placing one hand on your belly and the other hand by your nose, inhaling deeply for four seconds, then slowly exhaling for eight seconds.
Practice mental imagery
One of the best ways to help reduce your anxiety when taking a big test is to practice mental imagery. This practice helps you picture yourself as confident and prepared before even taking the test. Mental imagery is similar to meditation, proven to reduce stress. By spending just a few minutes each day practicing this technique, you will feel more at ease and ready for your big test
There are many things you can do to prepare for a test. The most important thing is staying relaxed, taking deep breaths, eating a healthy snack, and drinking some water. Don’t forget to stretch your muscles and take some time to relax before your exam. If you’re feeling anxious, find a quiet place to sit and do some mental imagery. You’ll be surprised at how much it will help.